As we welcome the Autumn Season, be sure to take a moment to reflect on the beauty of the Earth as it prepares for yet another time of dormancy.  Isn't it splendid how all the living plants celebrate and show the true colors of their never-ending journey,  from splendid green lush color to a flow of spectacular colors, as Autumn sets in?   

This transformation reminds us to Spend time outdoors before the leaves fall and Winter sets in.

 

Do yourself a favor today. Go outside and walk on a trail or spend time in a park. Pick up a beautifully colored fallen leaf. Admire its coloring, feel its texture, and Smell the Autumn Scent. Look up at the tall pines and feel at peace. Notice the berries, acorns, and assorted ground coverings. Take a moment to feel the sun's warmth mingled with the coolness of the breeze. 

Return indoors and sip on a hot tea or hot cocoa as you reflect on your recent walk in nature.

 

Congratulations!  You have just completed a Meditation!  How simple was that? 

Unplug from your daily routines and take advantage of what nature has to share with us.  Enjoy Autumn while it is here.  Rejuvenate, walk in peace, and take in the splendor of Autumn.

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Autumn Blessings,

Angie D'Anjou, Spiritual Consultant

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